QUICK TIPS FOR MANAGING STRESS
The main thing to avoid stress is to recognise you’re overly stressed in the first place. Once you...
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Author: Dr. Jane Leonard
WHEN DIETING BECOMES AN EATING DISORDER
Fad diets which exclude whole food groups should never really be advised. As food groups are...
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BREAST SELF EXAMINATION TIPS
As a doctor, particularly a female doctor, I can’t encourage my female patients enough when it...
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SUFFERING WITH COLD SORES
Cold sores are extremely common. Once you are infected the virus lives on the skin and can re-...
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SUFFERING FROM MIGRAINES?
What are migraines? Migraine is very specific type of headache. Classically it’s a moderate to...
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