UNDERSTANDING THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE
When we talk about being physically active, we associate exercise and physical activity as the...
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Author: Jord Fleet
MACRONUTRIENTS EXPLAINED
Macronutrients are those nutrients required in large amounts, providing energy needed for the our...
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THE BENEFITS OF SUPPLEMENTS FOR YOUR TRAINING
Liverpool is currently on the incline of being a very health/fitness conscious city. In addition...
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REVIEWING THE POPULAR RISE FITNESS STUDIO
Here at Liverpool Fitness Magazine we get very excited about new fitness events and businesses...
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WHY MYFITNESSPAL IS THE BEST FITNESS APP
Offering much more than just “another app”, MyFitnessPal provides a unique service for...
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