TOP 5 IMMUNITY BOOSTING FOODS
1) Turmeric Turmeric contains an anti-inflammatory and immunity-boosting agent called curcumin,...
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Category: Uncategorized
POPULAR TYPES OF TRAINING
Here at Liverpool Fitness Magazine, we have looked into the many popular types of training in the...
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WHY GYMS ACROSS LIVERPOOL ARE SO POPULAR
Over the last couple of years, Liverpool and the city centre have had a fair share of current gyms...
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LONELINESS AND HOW TO DEAL WITH IT
Every one of us feels lonely at some point in our life, NOW MORE THAN EVER with our country in...
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DEDICATED GYM GETS AN UPGRADE
With all that’s happening across the world, we have some good news for gym goers. Dedicated...
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SCOUSE STAY AT HOME FITNESS DAY LIVE ON INSTAGRAM
As Liverpool, like the rest of the world, is on lockdown we understand many of you are struggling...
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Popular Carbohydrate choices
When we think of carbohydrates, we think about energy. With many options to choose from, there is...
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THE IMPACTS OF ENERGY DRINKS
We rely on many types of food and drinks to get us through our daily routines. But do we consider...
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WHAT MOTIVATES PEOPLE TO STAY PHYSICALLY ACTIVE
When it comes to staying physically active, many people have their own motivational factors. These...
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THE IMPORTANCE OF SELF LOVE
My mantra based on my experience of working as a GP and cosmetic doctor has always been “inner...
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WHAT IS A COUGH?
Coughing is an automatic reflex to clear and protect your airways. Many different things can...
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UNDERSTANDING THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE
When we talk about being physically active, we associate exercise and physical activity as the...
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