WAYS OF STAYING HEALTHY AND FIT WHILST INDOORS
With the current situation happening across the world, it is important to take a step back and...
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Tag: exercise
UNDERSTANDING THE DIFFERENCE BETWEEN PHYSICAL ACTIVITY AND EXERCISE
When we talk about being physically active, we associate exercise and physical activity as the...
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OUR TOP RATED GYM EXERCISES FOR THE BEST WORKOUT
We attend the gym for many reasons, change of lifestyle, grow muscle, get fit and healthy and to...
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